Workout Programs for Treadmills

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Buying your own workout equipment doesn't have to be a hassle

Shopping for workout gear can be, well, a workout. "Today's home fitness equipment is better constructed and more effective - and offers you more options - than ever before," says Bridgit Kin-Charlton, a personal trainer and owner of the B-defined studio in Williamsburg, Va. "With choice, however, can come confusion." Here are some tips for buying home fitness equipment:

► Determine your goals. Some machines (treadmills, stair-steppers) are ideal for burning calories and losing weight. Other equipment (weight benches, squat machines) is better for gaining muscle and strength. Consult a personal trainer or salesperson specializing in fitness.

► Think about what you enjoy. If you hate climbing stairs, you'll probably dread getting on a stair-stepper. If you love brisk walks, you're more likely to embrace your treadmill.

► Take measurements at home. Make sure equipment will fit well into available space. That space also should hav

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